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It doesn’t necessarily mean you have to hit the gym – and in fact, there are plenty of people who are just not suited for traditional exercise routines. Your local gym will also have any number of classes; don’t dismiss them as being “too girly” – that Pilates class will beat your ass into painful submission and laugh at you all the while.

If you’re the sort of person who couldn’t dream of spending 20-30 minutes on the elliptical runner every day, find another way of getting active that you enjoy. Of course you also have to realize that just because you’re eating right and exercising doesn’t mean that you’ll magically become a Men’s Health cover model.

Well to start with, eat healthy – decrease the level of simple carbohydrates, up your intake of green leafy vegetables, avoid excess fats and sugars and processed foods – and start getting more active.

A healthier diet and increased exercise will increase your baseline health and make you feel better . Work towards a goal such as the Couch to 5K program or train for the zombie apocalypse by training for the Run For Your Life races.

You can also find a surprising number of free or low-cost events in your town, especially if you’re in a college town if you do some research. Any woman worth your time will be won over by your caring personality, wit and charm and sexiness.