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"Know how to have fun regardless of whether you're part of a couple." Here's how to manage your expectations, handle the holiday hype and emerge unscathed. Harman, Ph D, assistant professor of psychology at Colorado State University in Fort Collins, CO.

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While there are many things you can do to relieve stress, one aspect that you may not have considered is how creating a mindset of mindfulness may help to navigate the difficulties that all of us inevitably encounter along the way.

Eharmony partnered with Stop, Breathe & […] Read more Dear Sara: After a year of going on dozens of so-so dates, I finally met a guy I really liked.

Try: "I'm glad you invited me, but I'm not comfortable in that type of setting right now." Your friend will understand.

"The last thing you want is to be at a place where everyone has a partner but you," says San Diego–based dating coach De Anna Lorraine. Scrutinize the invitation for clues or check out last year's event photos online.3. Another advantage to accepting invitations: You never know whom you'll meet. Goldberg cautions against setting yourself up for disappointment.

But experts say there are plenty of ways to boost your solo spirit.